What Is Vibroacoustic Therapy?

Sound You Can Hear. Vibration You Can Feel.

Vibroacoustic Therapy (VAT) uses low-frequency sound delivered as gentle physical vibration through specialized equipment.

While you rest comfortably in a chair or on a treatment table, the vibrations travel through the equipment and are felt through your body. Music or other audio may accompany the experience.

VAT is a noninvasive, passive, and nondrug modality. There are no exercises to perform or complicated instructions to follow.

How Does a VAT Session Feel?

A calm, low-demand experience shaped around the participant

Most people experience VAT as a gentle humming, pulsing, or vibration through the body.

During your session, you simply rest comfortably while the sound and vibration are delivered through the equipment.

You may listen to music or other audio, close your eyes, or simply relax.

The intensity can be adjusted for your comfort.

The participant is not asked to work through the session. The experience is designed to meet them where they are and allow them to receive the sound and vibration in a comfortable, supported way.

Nothing to learn. Nothing to perform. Just receive the experience

Why Experience VAT?

Vibroacoustic Therapy is being explored for a variety of applications, including:

Physical discomfort and pain management
Stress reduction and relaxation
Rest and recovery
Nervous system regulation
Cognitive function and dementia-related support

Research into VAT is ongoing, with promising findings in some areas and important questions still being studied.

At LifeTone Studio, we use research-informed protocols while recognizing that every person's experience is different.

VAT is a complementary approach and does not replace medical care.

Is VAT Right for Me?

VAT can be adapted to different needs, preferences, and levels of mobility. Before your first session, we'll discuss any relevant health considerations to determine whether VAT is appropriate for you.

Does the vibration hurt?

It shouldn't. The vibration is generally gentle, and the intensity can be adjusted.

Do I need to bring anything?

No special equipment is needed. Simply wear comfortable clothing.

How long is a session?

LifeTone Studio offers 23-minute therapeutic VAT sessions and longer 45- and 60-minute experiences designed for extended relaxation.

Can I participate with someone else?

Yes! LifeTone Studio offers individual, couples, and private-group experiences.

What if I have a medical condition?

Some conditions and circumstances require additional consideration before participating. We'll review suitability before your session.