Move Again Booking Page

Use the links below to schedule each part of your 6-week Move Again program.

Each week includes a 23-minute therapeutic VAT session.

Weeks 2–5 also include a 15-minute virtual check-in.

Your first and final assessments are in person.

You have already taken the first step by signing up for the pilot!. ✅
Let’s also schedule your first weekly VAT session.
Move Again — VAT Session
Your first 23-minute therapeutic VAT session.
Book VAT Session
This week, schedule:

Move Again — Weekly Check-In
A 15-minute virtual session to review how your body responded, your exercise consistency, and any adjustments to your movement plan.
Book Weekly Check-In

Move Again — VAT Session
Your weekly 23-minute therapeutic VAT session.
Book VAT Session
This week, schedule:

Move Again — Weekly Check-In
We’ll review your progress and decide whether to maintain, modify, or progress your movement plan.
Book Weekly Check-In

Move Again — VAT Session
Book VAT Session
This week, schedule:
Move Again — Weekly Check-In
We’ll review what is changing, what still feels difficult, and what your body is ready for next.
Book Weekly Check-In
Move Again — VAT Session
Book VAT Session
This week, schedule:
Move Again — Weekly Check-In
Your final weekly coaching check-in before we measure your overall progress.
Book Weekly Check-In
Move Again — VAT Session
Book VAT Session
This week, schedule:
Move Again — Final Assessment
Your in-person final assessment. We’ll repeat your baseline measures, review your primary goal, and compare where you are now with where you started.
Book Final Assessment
Move Again — VAT Session
Your sixth 23-minute therapeutic VAT session.
Book VAT Session